OK, so maybe I am in worse shape than I thought I was... I am in such excruciating pain in my back and chest from Day 1 that I can not even wash myself properly in the shower. Now my legs and abs are so soar from Plyometrics on Day 2 that I can barely get down on the carpet to play with Brianna, not to even mention getting back up... That must be done with the assistance of a table or chair or it won't happen.
With all that said, I decided to try to let my body recover for a day before doing the Shoulders and Arms plus Ab Ripper X workouts scheduled for Day 3. So this is an impromptu Rest Day for me to dose up on Ibuprofen and see how my body does at getting some of this lactic acid out of my muscles.
I'm going to try to double up on Day 5 to catch up...
Tuesday, February 17, 2009
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2 comments:
DUDE...that is hi-larious. I feel your pain man. Take that rest day and break yourself in easy. Ibuprofen is a good friend in times like these. KDP
Hey Jeremy...
Just to let you know that I'll be tracking your progress - I've often seen the P90X infomercial...just haven't had the guts to go ahead and purchase! So if you make a radical change in physique then I'm definitely purchasing it too!
No pressure man!
Clark
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