OK, I knew this was an extreme workout... but I did not expect that!
I've just finished my first workout: Back & Chest and Ab Ripper X. I couldn't even do half of the reps on each set. Pathetic! Here's this 40-something trainer guy, Tony Horton, banging out multiple sets of 25 pull ups and multiple sets of 30+ push ups and I managed 5 pull ups, twice, and 15 push ups twice... after that I was just groaning in pain.
Then came the Ab Ripper... sets of 25 reps... I only got 15 reps on one of the exercises... I am dead tired and can already feel the pain I'm going to be in tomorrow.
This is going to kick my butt...
Sunday, February 15, 2009
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