Day 6: I can point at the clouds!

OK, my recovery days are over and I'm back at it! I can lift my arms and almost squat...

I'm ready to "Bring It!!"

Today I did the Shoulders & Arms and the Ab Ripper X. I was pretty fatigued at the end of the shoulders part. Our shoulders are typically pretty weak anyway and I can already tell that I'll feel this for a couple days. I was able to do at least half of every workout in the Ab Ripper section today! A significant improvement from day 1.

I have also decided to take 4 Ibuprofen before my workouts to help with the pain. If needed I can take more throughout the day. I figure if I can stay limber and not have my muscles freeze up on me, my recovery will be faster.