Today should normally be my rest day (or the X Stretcher is an option). However, since I took off days during the week, I did the Legs & Back exercises. This guy has some awesome moves! I'm not new to the gym or exercising, but I've never seen some of the moves he has us do. Other than fatiguing out during the wall squats, I did pretty well. The back exercises were pull ups and I could only By no means what the people on the video are doing, but I kept up on my own pace.
Tomorrow I start the same routine over again but this time I won't miss any days. The 2 workouts I missed completely this week were Yoga X and Kenpo X. We'll see how they are next week.
Saturday, February 21, 2009
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4 comments:
I must be getting your leg pain by osmosis - what's up with that??? I've been doing some extra walking and exercises but I didn't think it was anything to give me pain!!! I feel for you - those muscles can so scream at you! Glad you are back on track - yes, those little white pills certainly can be your friend!!!
Good to see you're able to stick to the workout schedule - the lactic acid buildup can be quite a bother in the muscles though...
Ibuprofen is a good idea definitely - will help a lot.
Keep at it man! Remember that you'll have to blog photos of yourself in 20days or so - and you'll probably want people to say "Wow - he looks different!" - but as I said before no pressure!
Clark
Clark, thanks for the "no pressure" posts... they keep me motivated! I think there will definitely be some changes...
That Ab Ripper X workout sounds scary... maybe it's supposed to inspire "guys" vs girls...?! ;-) Sounds very hard core. Keep at it! You're doing great! ~Crystal =D
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