Today I was introduced to Plyometrics: Jump Exercises... I HATE Plyometrics!
I know my muscles are a little weak, so I can understand my sorry performance yesterday. But I've always prided myself about being able to stay in pretty good cardiovascular shape... to put it simply: I have no pride left.
This was a 1 hour session and 20 min into it I was looking at the clock wanting it to be over. On the lateral squat moves near the end I could barely step sideways, not even bending my knees... I am wiped out! See a video clip of the Plyometrics exercises under "Interesting Links" to the right.
Heart Rate Monitor Report:
High: 178
Avg: 148
Calories: 546
Monday, February 16, 2009
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2 comments:
Chiqui, esta es la peor parte. De aca en adelante te vas para arriba. Estoy re-orgullosa de tu esfuerzo aunque estas re-dolorido. Aguante chiqui! te amo!
Hola Jer!
No entiendo mucho todo esto, Por ahí me explicás mejor en algún skype...
Pero desde acá todo mi aguante! Un abrazo!
Marce
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