Kickin' butt with Back and Chest and Ab Ripper X again today! It's amazing what a difference a week and some rest can make... I was able to do more today than I did in week 1 and I feel a lot better! I will still be sore, but nothing like last week. I was also surprised to be able to do 25 reps of every ab exercise expect 2! My form was ugly and I had to take some rest breaks, but I was able to do much more than I thought I was going to.
Maybe my extra success came from the extra help I got today with my workout. Brianna was with me for the full 1 hr 25 min. She would encourage me by telling "Dale Papi!" ("Do it Daddy"). It was so cute! She would also participate in almost every break as I would stretch and limber up.
Once I was done, Bibi even came to see what was going on and did a few exercises in my little home gym... I will post a picture of my gym in a few days. I just have to clear a bit of the clutter and it will be good for a picture.
Thanks for your comments everyone! Keep checking back!
Sunday, February 22, 2009
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4 comments:
Good job Son! You can do this!!! Fun to have Brianna with you - I'm sure she said "Good Job!" as she so often does. Or she might say "You did it!!" She is such an encourager! You go man!!!
estoy re-orgullosa de mis dos poteys re-fit. te amo!
Keep it up Jeremy! Proud of you man, exercise is great and it will not only be a gift to your wife, but to yourself as well when you accomplish this goal.
Chad
Thanks everyone! Hey Chad, since you're my Pastor, do you think you could ask God to not make this hurt so bad?!
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