Plyometrics again...! My goal by the end of 90 days is to love and look forward to this workout.
I have a buddy, Victor, who is joined me today to check out this P90X thing... He didn't know what he was in for... Ha ha ha!
So I started at 5:45 am. He jogged over from his house (about 15 min run) so he jumped in at about 6:00. I was able to put some more intensity into the workout today, but fatigued out really bad near the end. It is amazing how different my body is reacting though. I think my muscles got the message that we are going to be working out HARD and they have prepared themselves...
After the workout I drove Victor home... poor guy has roller hockey this week so I wanted him to be at least some use to his team. It's nice working out with another person. It makes it less likely for me to slack or stop too soon.
Heart Rate Monitor Report:
High: 171
Avg: 149
Calories: 572
Monday, February 23, 2009
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2 comments:
You go Jer!! So nice Victor can join you. Hope he can keep it up. It will be worth it all in the end - changed body - changed lifestyle.
Good heart rate monitoring! Do you like your monitor system?
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